5 Ways to Overcome Pain in Contact Sports
As a martial artist, you never really appreciate what true pain is until you see someone dislocate a shoulder or pop a knee in the middle of a class. I’ve had the unfortunate opportunity to hear that loud “pop” followed [...]
The Role of Meditation in Martial Arts
Meditation plays an important part in martial arts across the entire world. It’s often overlooked as the thrill of combat always seems more important, but for who take the time to incorporate some form of stillness and introspection into their [...]
